Making your Golden Years full of adventure & comfort.
People say age is just a number, but it does affect your body. Years of wear-and-tear, bad posture, and hard work all contribute to strain and bad habits.
Through movement therapy, kinesiology and patient friendly care, we will get you moving more freely and taking on adventures you had given up on.
Chronic Pain Relief
Chronic pain and injuries are physical conditions that occur over a long period of time. They reoccur constantly and are a result of repetitive trauma to the injured body part. They are also referred to as overuse injuries and repetitive strain injuries.
Initially many people will experience symptoms that are mild aches and pains and for that reason, often times the signs are ignored or overlooked for months and even years. The repetitive trauma continues and over time can result in chronic injury.
- Tendonitis
- Tennis Elbow
- Low back pain
- Shin splints
- Joint pain
- Muscle pain
A CHARMING APPROACH
Charmi Lad approaches your goals with a friendly and easy-going attitude, making your time together both enjoyable, and productive. Charmi's focus on real-life results helps you achieve more freedom, enjoy life more comfortably, and with less pain.
As a Registered Kinesiologist, Charmi's science-based approach ensures that you receive the best possible care, using Functional Exercises, Movement Therapy, and Strength Conditioning. You will have better body awareness and less pain and discomfort.
How does it work?
Free Consultation
Assessment
Your medical history and an assessment of your body's motion and strength help us determine the best course of action and the most efficient way to get you moving more freely.
Therapy Sessions
We use manual therapy, exercises and movement therapy to work towards your personal health and wellness goals in 60-minute sessions at your home, or at our fully-equipped gym.
Homework
After each session, we give you a series of simple exercises, posture guidelines and stretches that you can do daily to keep yourself limber and moving forward towards your goals.
Charmi Lad is a beautiful person inside and out. She is very caring and gentle when she works on your targeted areas to alleviate the pain. Charmi has helped me relieve my neck and shoulder pain by correcting my posture and improving my muscle function. She massaged my muscles and taught me functional exercises to keep the areas strong and pain free. I highly recommend Charmi and her services to help you keep your body strong and healthy.