ABOUT
US

Charmi Lad

 

ABOUT

Charmi Lad

Charmi Lad

R Kin

Charmi's 10 years of experience in the rehabilitation and the fitness industry have equipped her with the know-how to address pain and injuries that may be ailing you.

As a Kinesiologist, Charmi has a deeper understanding of how your body moves, and how your bones, muscles and ligaments interact as you move.

It's this understanding of your body in motion that sets Charmi apart.  Her passion for easing pain and giving new freedoms to her clients knows no bounds!

A CHARMING APPROACH

Charmi Lad approaches your goals with a friendly and easy-going attitude, making your time together both enjoyable, and productive.    Charmi's focus on real-life results helps you achieve more freedom, enjoy life more comfortably, and with less pain.

As a Registered Kinesiologist, Charmi's science-based approach ensures that you receive the best possible care, using Functional Exercises, Movement Therapy, and Strength Conditioning. You will have better body awareness and less pain and discomfort.

 

How does it work?

Free Consultation

We start off with a conversation, and understanding when and where you experience discomfort or limitations. From there we talk about your goals and how our services can help you attain them.

Assessment

Your medical history & an assessment of your body's motion & strength help us determine the best course of action and the most efficient way to get you moving more freely.

Therapy Sessions

We use manual therapy, exercises & movement therapy to work towards your personal health & wellness goals in 60 minute sessions at your home, or at our fully-equipped gym.

Homework

After each session, we give you a series of simple exercises, posture guidelines & stretches that you can do daily to keep yourself limber and moving forward towards your goals.
Would you like to talk about some of the challenges you are having?Book a FREE consultation session and we will get you started on a path to a happier and more mobile life.