KEEP
MOVING

Improved Lifestyle
Through Kinesiology

 

KEEP
MOVING

Improved lifestyle
through kinesiology

Don't let age, illness or injury stop you from living your life. Movement is your most precious and natural freedom. And in today's sedentary world, it's more important than ever to keep yourself flexible and strong.

FOR ACTIVE SENIORS

Your golden years should be filled with travel, long strolls through the park, playing golf and spending time with family and friends.

Don't let the aches and pains caused by decades of hard work slow you down.  There is relief to be had, and those aches and pains aren't a life-sentence.

Learn More

FOR ACTIVE SENIORS

Your golden years should be filled with travel, long strolls through the park, golf and spending time with family and friends.

Don't let the aches & pains caused by decades of hard work slow you down.  There is relief to be had, and those aches & pains aren't a life-sentence.

Learn More

Unexpected illness or disability can stop you in your tracks. Often it can be difficult to recover and keep up an active lifestyle.

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FOR DISABILITIES

FOR DISABILITIES

Unexpected illness or disability can stop you in your tracks.  And it's often difficult to recover and keep up an active lifestyle.

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A CHARMING APPROACH

Charmi Lad approaches your goals with a friendly and easy-going attitude, making your time together both enjoyable, and productive.    Charmi's focus on real-life results helps you achieve more freedom, enjoy life more comfortably, and with less pain.

As a Registered Kinesiologist, Charmi's science-based approach ensures you the best possible care, using Functional Exercises, Movement Therapy, and Strength Conditioning, you will have better body awareness and less pain and discomfort.

 
 

Charmi has helped me recover from ankle and leg sports injuries which has helped me continue playing my favorite sports!

Jeff
Would you like to talk about some of the challenges you are having?Book a FREE consultation session and we will get to started on a path to a happier and more mobile life.